Wellness is not that complicated…

The Keys to Work-life Balance
Explore the meaning of balance using several proven tools. What does work-life balance mean to you? What are the keys to success? How do you get there from here? Come to this interactive workshop and explore the meaning of work life balance to you and devise ways to achieve your optimal balance.

Eating for Energy
Would you like to rival the energizer bunny – going…going…going… This workshop can help you do just that. Bring maximum energy into your life through the right choices of primary and secondary food. Learn what nutritional and lifestyle choices can keep your mind an body functioning at their peak.

How to Navigate Your Way through the Supermarket
Take a walk through the treacherous landscape of the American supermarket, with all it's hype and competing health claims. This class will guide you to make healthy selections as you navigate through the confusion of which foods are really good for us and even more importantly, which ones to avoid. Educate yourself on the foods you buy and eat – you owe it yourself and your family!

Battle the Sugar Blues
Is it possible to permanently change your relationship with sugar? In this interactive lecture, we will define sugar and discuss the effects of this all – pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, yeast infections, and hypoglycemia. Participants will be given a list of suggestions to reduce the sugar habit and cravings for sugar.

Women’s Health Class
The nurturing nature of women often causes us to put ourselves last. This interactive workshop explores the primary and secondary food in your life. It also covers a review of the components of wellness. Discover how to nourish your loved ones and yourself through careful choices. Take this opportunity to explore the circle of your life and to plan for your extraordinary future.

Fitness for Life
Physical activity versus exercise. Aerobics and strength training. Endurance and power. What does it all mean to you? How much is enough? Is there such a thing as too much? How can you help prevent diabetes, heart disease and high blood pressure and cholesterol through activity? Look at the components of physical fitness and figure out how you can incorporate what works for you into your daily life.

Experiment with Juicing and Blending
Whether for cleansing, rebuilding routine nourishment or pure enjoyment juicing and blending can be a great addition to your diet. Try some tried and true recipes or create your own concoction.

Health Food Store tour
First take a virtual tour of a local health food store through a review of all major food groupings and store placement – produce (organic and conventional), grains, beans, nuts, cereals, pasta, packaged foods, oils, fats, ethnic foods and more. Walk the store, explore the options, and examine the labels.

Dietmania
There is no perfect way of eating that works for everyone. Explore different dietary theories that you integrate into your own unique nutritional program. Hear about…Atkins, Harvard School of Medicine, Macrobiotics, Raw Food Diet, South Beach, The Zone, USDA Healthy Eating Pyramid, Vegan and Vegetarian Diets, Weight Watchers, 90/10 diet, 3 Season Diet, and more….

Create Your Own Wellness Plan
What is your definition of wellness? What motivates you? What stops you? Leave this workshop with a defined vision, 3 month goals and a weekly task list for the most important elements of your wellness vision. Volunteer for free coaching and be well on your way to a better life!

Fats: The Good, the Bad and the Ugly
No-fat, low-fat, high-fat diets; which is best? Fat has often been deemed the problem with nutrition in America. Fat is not the problem, it can even be the solution. Monounsaturated fat, polyunsaturated fat, saturated fat, partially hydrogenated and hydrogenated fats and transfat are all in our food supply. Learn to appreciate the good fats and incorporate them into your daily diet.

Future Seminar Topics:
If you’re interested in a seminar that is not mentioned, please ask. It may in development or can be developed upon request.