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Beverages
Cucumber Water
Prep Time: 5 minutes
Yield: 2 servings
Ingredients:
1 large cucumber, peeled
3 cups water
Directions:
- Slice cucumber in half and scoop out seeds with a spoon, then
cut into chunks.
- Put cucumber and water in blender, puree and serve
immediately.
Variations: Add a handful of mint leaves when blending for a crisp taste and
garnish with a mint leaf or wedge of lime when serving.
Egg Cream
Prep Time: 5 minutes
Cooking Time: none
Yield: 3 servings
Ingredients: 1 large egg 2 cups soy, rice, or almond milk 1/2 cup silken tofu 2 tablespoons maple syrup 1 teaspoon vanilla 1/2 teaspoon nutmeg/cinnamon
Directions:
- Pour ingredients into a container or blender and mix until
thick.
- Cover. Chill for at least 2 hours. Serve cold.
Variations: Try half soda water, half egg cream for a bubbly treat. Use orange extract instead of vanilla for a fruity taste.
Sun Tea
Prep Time: 5 minutes
Cooking Time: 24 hours, unattended
Yield: 1 gallon
Ingredients: 3-4 tea bags of your choice water
Directions:
- Fill an extra-large Mason jar with lid with water, add 3 or 4
of your favorite tea bags, and cover with lid.
- Place in sun for one full day and let the shining rays pour
in heat and energy, bringing out the wonderful tea flavors.
- Sweeten if desired with natural sweetener (like agave
nectar), serve at room temperature or cold over ice.
Variations: Garnish with mint leaves or lemon wedge.
Ginger Drink
Prep Time: 10 minutes
Cooking Time: 24 hours, unattended
Yield: 6-8 servings
Ingredients: 1 lb fresh ginger root Juice of 2 limes 3 pints water maple syrup or agave nectar to taste
Directions:
- Thinly peel the fresh ginger, grate and mix with water in a
large saucepan.
- Bring to a boil and simmer for 5 minutes. Cover the pan, turn
off the heat and let sit for 24 hours.
- Strain the liquid through a fine mesh sieve.
- Add the lime juice and maple syrup or agave, stir until
dissolved. Serve chilled.
Pineapple Cordial
Prep Time: 10 minutes
Cooking Time: 24 hours, unattended
Yield: 4-6 servings
Ingredients: 1 ripe pineapple 2 limes 3 whole cloves 4-5 slices of peeled ginger root 2 pints boiling water agave nectar to taste
Directions:
- Peel the pineapple thickly and reserve the flesh for use in
another dish.
- Crush the slices of ginger and thinly slice the limes.
- Place the pineapple peel, ginger, limes, and whole cloves in
a large bowl.
- Pour boiling water over the mixture, cover, and allow to
steep for 24 hours.
- Strain the liquid, discarding the pineapple peel, limes and
spices.
- Dissolve agave nectar to taste, and serve chilled with a
garnish of sliced lime.
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